Sleep Deprivation - What it is | SingHealth Duke-NUS Sleep Centre
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Sleep Deprivation

Sleep Deprivation - What it is

What is sleep deprivation?

The effects of sleep deprivation are often unrecognised | SingHealth

Sleep deprivation is a condition where someone is not getting enough sleep. It can be acute, occurring for a few days, or chronic.

The absolute number of hours of sleep necessary for someone to function properly is not known. Some people can function with full effectiveness with only three to five hours of sleep per night, while others need at least eight hours or more of sleep per night.

A chronically sleep-deprived state can cause tiredness, excessive daytime sleepiness, clumsiness and weight gain. It impairs the normal functioning of the brain. It is impossible for humans to go completely without sleep for long periods of time, as brief microsleeps cannot be avoided. Total sleep deprivation has been shown to cause death in lab animals.

What are microsleeps?

Microsleeps occur when someone is significantly sleep-deprived. The brain can automatically shut down, falling into a sleep state that can last from a second to half a minute.

You can fall asleep no matter what you are doing. Microsleeps are similar to blackouts and you will not be aware that they are occurring when you are experiencing them.


Sleep Deprivation - Diagnosis

Sleep Deprivation - Treatments

Sleep Deprivation - Preparing for surgery

Sleep Deprivation - Post-surgery care

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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