Turn on more accessible mode

Turn off more accessible mode

Skip Ribbon Commands

Skip to main content

Turn off Animations

Turn on Animations

Coronary Atherosclerosis

Coronary Atherosclerosis - How to prevent?

How is coronary atherosclerosis prevented?

There are many ways one can prevent coronary atherosclerosis:

Eat a healthy diet: Eat foods that are high in fibre and wholegrains. Avoid foods with excessive salt, sugar or saturated fats

Recommended servings of different food types for better heart health.

Regular exercise: Aerobic exercises such as jogging, brisk walking or cycling are the best types of exercises for heart health. One should ideally complete 150 minutes of moderate-intensity exercise each week. Please seek your doctor’s advice if you are unsure of the suitable level of intensity for yourself.
Achieving and maintaining a healthy body mass index (BMI): The healthy range for Asians is from 18.5 to 22.9 kg/m².
Get sufficient sleep: One should aim to get six to eight hours of sleep daily. Inadequate sleep (≤4 hours) or excess sleep (≥10 hours) has been associated with increased risk of coronary artery disease.
Stop smoking: Smoking contributes to atherosclerosis and increases the risk of a heart attack. Many smoking cessation aids can improve your chances of success in trying to quit smoking. Speak to your doctor for help with quitting smoking.
Reduce alcohol consumption: You should not take more than 2 glasses of wine or 1 can of beer a day.

Coronary Atherosclerosis - Preparing for surgery

Coronary Atherosclerosis - Post-surgery care

Coronary Artery Disease / Coronary Heart Disease,

Article contributed by Department of Cardiology, National Heart Centre Singapore

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

SingHealth

TOP

[{"SHPageId":"658","BodyPart":"#Heart#","BodyPartLst":["heart"],"Institution":null,"SHDoctorConditionsTreatments":"#Coronary Artery Disease / Coronary Heart Disease#, #Heart Attack (Chest Pain)#, #Coronary Angiography#, #Cardiac Catheterisation#, #Acute Coronary Syndrome#, #Coronary Angioplasty#, #Coronary Atherectomy#, #Coronary Stent Implantation#, #Chronic Thromboembolic Pulmonary Hypertension#, #Coronary Atherosclerosis#, #Percutaneous Transluminal Balloon Valvuloplasty#, #Renal Denervation#, #Ischaemic Heart Disease#","SHDoctorConditionsTreatmentsLst":["coronary artery disease / coronary heart disease","heart attack (chest pain)","coronary angiography","cardiac catheterisation","acute coronary syndrome","coronary angioplasty","coronary atherectomy","coronary stent implantation","chronic thromboembolic pulmonary hypertension","coronary atherosclerosis","percutaneous transluminal balloon valvuloplasty","renal denervation","ischaemic heart disease"],"SHDoctorAwards":null,"SHDoctorAwardsFullHtml":null,"SHDoctorClinicalDesgDisp":"Deputy Chief Executive Officer＆ Senior Consultant","SHDoctorClinicalDesgInstText":"48d80a29-eabe-421e-aa61-202648168f9e|2db248c4-2112-4fcf-a07d-d2fdf93f21ce;Senior Consultant|2db248c4-2112-4fcf-a07d-d2fdf93f21ce;c2c771d1-0cd2-4d8d-b904-8d9017c43f04|6a115828-2721-4036-9153-7d0eb7b6303f;Deputy Chief Executive Officer＆ Senior Consultant|6a115828-2721-4036-9153-7d0eb7b6303f;","ListSHDoctorClinicalDesgInst":[{"ClinicalDesgName":"Senior Consultant","ClinicalDesgId":"48d80a29-eabe-421e-aa61-202648168f9e","ClinicalDesgInst":"Sengkang General Hospital","ClinicalDesgInstId":"2db248c4-2112-4fcf-a07d-d2fdf93f21ce"}],"ListSHDoctorClinicalDesg":null,"SHDoctorClinicalDesgInstFirst":"Senior Consultant","SHDoctorAltDesgDisp":"","SHDoctorEducation":null,"SHDoctorEducationFullHtml":null,"SHDoctorProfile":null,"SHDoctorProfileFullHtml":null,"SHDoctorResearchInterests":"\u003cul\u003e\u003cli\u003eBiomarkers for chest pains\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e","SHDoctorResearchInterestsFullHtml":null,"SHDoctorResearchTrials":null,"SHDoctorResearchTrialsFullHtml":null,"SHDoctorProfAppointments":null,"SHDoctorProfAppointmentsFullHtml":"\u003cul\u003e\u003cli\u003eDeputy Chief Executive Officer (Cluster Cardiac Care Network), National Heart Centre Singapore, 1 June to\u0026#160;Present\u003c/li\u003e\u003cli\u003eHead,\u0026#160;Department of Cardiology,\u0026#160;National Heart Centre Singapore, Jan\u0026#160;2022 to\u0026#160;May 2023\u0026#160;\u003cbr\u003e\u003c/li\u003e\u003cli\u003eDeputy Head, Department of Cardiology, National Heart Centre Singapore, Nov 2013\u0026#160;to Dec\u0026#160;2021\u003cbr\u003e\u003c/li\u003e\u003cli\u003eHead of Cardiology,\u0026#160;NHCS Cardiology @ SKH,\u0026#160;Sengkang General Hospital, 2015 to\u0026#160;2021\u003cbr\u003e\u003c/li\u003e\u003cli\u003eMember, Medical Board,\u0026#160;Sengkang General Hospital, 2018\u0026#160;to\u0026#160;2021\u003cbr\u003e\u003c/li\u003e\u003cli\u003eDirector, Coronary Care Unit,\u0026#160;National Heart Centre Singapore, May 2011 to Apr 2019\u003cbr\u003e\u003c/li\u003e\u003cli\u003eMember, Crisis Planning and Operations Taskforce Committee,\u0026#160;National Heart Centre Singapore, Oct 2023 to Present\u003cbr\u003e\u003c/li\u003e\u003cli\u003eSingapore Tourism Board Conference Ambassador, 2017 to Present\u003cbr\u003e\u003c/li\u003e\u003cli\u003eMember, Cardiovascular Sciences Academic Clinical Programme (CVS ACP) Research EXCO, May 2022 to Present\u003cbr\u003e\u003c/li\u003e\u003cli\u003eMember, Medical Advisory Committee of the Ministry of Home Affairs (National Emergency Medical Services), 2013 to Present\u003cbr\u003e\u003c/li\u003e\u003cli\u003eMember, SAF Specialist Advisory Board in Cardiology, Jan 2023 to Present\u003cbr\u003e\u003c/li\u003e\u003cli\u003eChair, Continental Council World Heart Federation, 2018\u003c/li\u003e\u003cli\u003eBoard member, World Heart Federation, 2023 to 2024\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePresident, Singapore Cardiac Society, 2018 to 2019\u003cbr\u003e\u003c/li\u003e\u003cli\u003eBoard member, Singapore Heart Foundation, 2019 to Present\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cdiv\u003ePresident, Asian Pacific Society of Cardiology, 2019 to 2021\u003cbr\u003e\u003c/div\u003e\u003c/li\u003e\u003cli\u003ePresident, International Society of Cardiovascular Pharmacotherapy, 2021\u003cbr\u003e\u003c/li\u003e\u003cli\u003eClinical\u0026#160;Associate\u0026#160;Professor, Duke-NUS Medical School\u003cbr\u003e\u003c/li\u003e\u003cli\u003eAdjunct Assistant Professor, Lee Kong Chian School of Medicine\u003c/li\u003e\u003cli\u003eClinical Associate Professor, SingHealth Duke-NUS Global Health Institute (SDGHI)\u003c/li\u003e\u003cli\u003eClinical Assistant Professor, NUS Yong Loo Lin School of Medicine\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e","SHDoctorPublications":null,"SHDoctorPublicationsFullHtml":null,"SHQualification":null,"SHQualificationFullHTML":"MBBS (S’pore), M Med (Internal Medicine), MRCP (UK), FAMS, FESC, FACC, MBA","SHDoctorThumbnailPhotoRender":"/sites/shcommonassets/Assets/doctors/portrait-photos/Jack%20Tan%20Wei%20Chieh.jpg","SHDoctorThumbnailPhoto":{"ImageUrl":"/sites/shcommonassets/Assets/doctors/thumbnail-photos/Jack%20Tan%20Wei%20Chieh.jpg","Hyperlink":"","OpenHyperlinkInNewWindow":false,"Alignment":"","AlternateText":"","BorderWidth":0,"Height":0,"HorizontalSpacing":0,"VerticalSpacing":0,"Width":0},"SHDoctorThumbnailPhotoUrl":{"Url":"http://authoring.sppub.healthgrp.com.sg/sites/shcommonassets/Assets/doctors/thumbnail-photos/Jack%20Tan%20Wei%20Chieh.jpg","Description":"/sites/shcommonassets/Assets/doctors/thumbnail-photos/Jack%20Tan%20Wei%20Chieh.jpg"},"SHDoctorPortraitPhoto":{"ImageUrl":"/sites/shcommonassets/Assets/doctors/portrait-photos/Jack%20Tan%20Wei%20Chieh.jpg","Hyperlink":"","OpenHyperlinkInNewWindow":false,"Alignment":"","AlternateText":"","BorderWidth":0,"Height":0,"HorizontalSpacing":0,"VerticalSpacing":0,"Width":0},"SHDoctorPortraitPhotoUrl":{"Url":"http://authoring.sppub.healthgrp.com.sg/sites/shcommonassets/Assets/doctors/portrait-photos/Jack%20Tan%20Wei%20Chieh.jpg","Description":"/sites/shcommonassets/Assets/doctors/portrait-photos/Jack%20Tan%20Wei%20Chieh.jpg"},"Email":"","SHDoctorRole":"Doctor;#Researcher;#","SHDoctorSalutation":"Clin Assoc Prof","SHDoctorFirstName":"Wei Chieh Jack ","SHDoctorLastName":"Tan","SHDoctorOtherName":"","SHDoctorHideProfile":false,"SHDoctorPrimarySpecialty":"Cardiology","SHDepartmentLink":null,"SHSpecialtyLink":null,"SHSubSpecialtyLink":null,"ListDoctorAcademic":null,"ListDoctorClinical":[{"SHDoctorClinAppPageItemId":"658","SHDoctorCorporateDesg":"","SHDoctorClinicalAltDesgText":null,"SHDoctorClinicalDesg":"Senior Consultant","SHDoctorClinicalInst":"Sengkang General Hospital","SHDoctorClinicalInstLogo":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/SKH-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/SKH-logo.jpg"},"SHDoctorClinicalInstUrl":{"Url":"https://www.skh.com.sg/","Description":"https://www.skh.com.sg/"},"SHDoctorClinicalDept":"NHCS Cardiology @ SKH","SHDoctorClinicalDeptLogo":null,"SHDoctorClinicalDeptUrl":null,"SHDoctorClnicApptsFURL":"tan-wei-chieh-jack","SHDoctorClinicalDisplayOrder":2},{"SHDoctorClinAppPageItemId":"658","SHDoctorCorporateDesg":"","SHDoctorClinicalAltDesgText":null,"SHDoctorClinicalDesg":"Deputy Chief Executive Officer＆ Senior Consultant","SHDoctorClinicalInst":"National Heart Centre Singapore","SHDoctorClinicalInstLogo":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg"},"SHDoctorClinicalInstUrl":{"Url":"http://www.nhcs.com.sg","Description":"http://www.nhcs.com.sg"},"SHDoctorClinicalDept":"Department of Cardiology","SHDoctorClinicalDeptLogo":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg"},"SHDoctorClinicalDeptUrl":{"Url":"https://www.nhcs.com.sg/patientcare/clinicalspecialtiesservices/cardiology/Pages/Home.aspx","Description":"https://www.nhcs.com.sg/patientcare/clinicalspecialtiesservices/cardiology/Pages/Home.aspx"},"SHDoctorClnicApptsFURL":"tan-wei-chieh-jack","SHDoctorClinicalDisplayOrder":1}],"ListDoctorSpecialty":[{"SHSpecialtyLink":"Cardiology","SHSubSpecialtyLink":"Interventional Cardiology","SHSpecialtyLinkDisplayOrder":1,"SHDoctorSpecPageItemId":"658","SHDoctorSpecialityFURL":"tan-wei-chieh-jack"}],"ListDoctorInstitution":[{"SHDepartmentLink":"#Department of Cardiology#","SHDepartmentLogoLink":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg"},"SHDepartmentUrlLink":{"Url":"https://www.nhcs.com.sg/patientcare/clinicalspecialtiesservices/cardiology/Pages/Home.aspx","Description":"https://www.nhcs.com.sg/patientcare/clinicalspecialtiesservices/cardiology/Pages/Home.aspx"},"SHInstitutionLink":"#National Heart Centre Singapore#","SHInstitutionLogoLink":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/NHCS-logo.jpg"},"SHInstitutionUrlLink":{"Url":"http://www.nhcs.com.sg","Description":"http://www.nhcs.com.sg"},"SHInstLinkDisplayOrder":1,"SHDoctorInstPageItemId":"658","SHDoctorInstitutionFURL":"tan-wei-chieh-jack"},{"SHDepartmentLink":"#NHCS Cardiology @ SKH#","SHDepartmentLogoLink":null,"SHDepartmentUrlLink":null,"SHInstitutionLink":"#Sengkang General Hospital#","SHInstitutionLogoLink":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/SKH-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/SKH-logo.jpg"},"SHInstitutionUrlLink":{"Url":"http://www.sengkanghealth.com.sg/","Description":"http://www.sengkanghealth.com.sg/"},"SHInstLinkDisplayOrder":2,"SHDoctorInstPageItemId":"658","SHDoctorInstitutionFURL":"tan-wei-chieh-jack"}],"DoctorProfileInstitutionString":null,"DoctorProfileDepartmentString":null,"DoctorProfileSpecialtyString":null,"DoctorProfileSubSpecialtyString":null,"ListDoctorResearchAppointment":[],"DoctorResearchAppointmentItem":null,"StartDate":"\/Date(-62135596800000)\/","Path":"/profile/tan-wei-chieh-jack","LastUpdatedOn":"\/Date(-62135596800000)\/","LastUpdatedOnString":null,"SHDoctorAcademicProgLogo":null,"SHDoctorAcademicProgURL":null,"SHContentTagType":null,"SingHealthInstitution":"","SingHealthSpecialty":"","TypeOfContent":null,"DoctorFriendlyUrl":"tan-wei-chieh-jack","DoctorSpecialtyFriendlyUrl":null,"SHDoctorResearchEmail":null}]

Discover articles,videos, and guides afrom Singhealth's resources across the web. These information are collated, making healthy living much easier for everyone.

Understanding Chest Pain

Understanding Chest Pain

Super Foods Good for Your Heart

Super Foods Good for Your Heart

Exercises for Cardiac Patients (Sitting)

Exercises for Cardiac Patients (Sitting)

Exercises for Cardiac Patients (Standing)

Exercises for Cardiac Patients (Standing)