Cervical Spondylosis Prevention: Regular Exercise, Good Posture | National Neuroscience Institute
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Cervical Spondylosis

Cervical Spondylosis - How to prevent?

How can cervical spondylosis be prevented?

There is no specific way to prevent this condition. However, some lifestyle modifications may slow the process of the degeneration.

Lifestyle Modifications include:

  • Regular strengthening and flexibility exercises for neck and back muscles
  • Regular aerobic exercises e.g. running, swimming, cycling
  • Postural awareness to maintain good posture
  • Workplace modifications to reduce stress to the back and neck
  • Quit smoking
  • Maintain healthy weight range

Cervical Spondylosis - Causes and Risk Factors

Cervical Spondylosis - Preparing for surgery

Cervical Spondylosis - Post-surgery care

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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