A healthy vegetarian diet depends on the cooking methods and careful consideration of the vegetarian dish's nutritional components. Jeremy Tan, Dietitian, SKH, shared a nutritious stir-fried beancurd recipe as an example of how a vegetarian dish can be made healthier. The dish is high in iron and protein, which are important for healthy muscles and red blood cells, as well as vitamin C, which enhances the iron absorption.
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Patient Care
